BREATHING SPACE AND CALM YOURSELF COACHING U.K RETREAT DECEMBER 13-15

Hello beautiful people

 

Andrea Thompson from Breathingspace.me and Claire Bowler from Calm Yourself Coaching present The  Chakra weekend retreat.  

We have 15 spaces available for this amazing and unique experience.  We would love for you to join us

Rest and restore within an idyllic weekend  of yoga, meditation, coaching and more.  Fuelled with nourishing organic vegan and plant based food.

 

Where -

 

https://www.poundonhouse.com - a 11 bedroom Estate in Poundon, Oxfordshire, one hour from London by traint, 15 minutes to venue from station.

 

When -

 

Friday 13th 6.30pm onwards Sunday 15th 1pm December.

 

What -

Chakra Retreat  (females only)

 

Chakras are the circular vortexes of energy that are placed in seven different points on the spinal column, and all the seven chakras are connected to the various organs and glands within the body. These chakras are responsible for disturbing the life energy, We aim to gently work though each Charka creativity over the weekend.

WE GUARANTEE YOU WILL HAVE FUN AND BE LOOKED AFTER

Friday - Welcome and arrivals

            Gentle yoga class for all levels

            A light vegan 🌱 Supper.

Saturday - Yoga classes am and pm

                 3 vegan /plant based meals,

                 Coaching class from Calm Yourself Coaching.

                 A healing sound bath journey to wrap up your day.

 

Sunday - Yoga class

              Brunch (vegan)

              (Please let us know if any additional dietary requirement/ allergies)

 

Beautiful grounds to explore, luxury style accommodation

Massages available at an extra cost

www.breathingspace.me 

 

How Much -

£375 early bird (book before 15th September ) with £150 deposit

£400 there after with a £150 deposits due on  1 October 2019.

(All deposits are non refundable)

 

Respective Final payments due 1st November 2019.

 

If you have any questions please do get in touch.

I hope you can make it!!

 

 

love and light

🙏🏾

Namaste

Andrea & Claire  

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